Do You like yoga and would you like to spend a holiday in Sardinia between nature, sea and spiritual well-being?
During summer our Yoga Teacher Francesca Magnone, in collaboration with Yogalab-Associazione Yogalab-Laboratorio di Yoga, organizes 2 Yoga Seminars:
The first Seminar will take place from 9th to 13rd July 2019 and has as its theme: the holistic approach of Yoga.
During the seminar we will experience how Yoga can be an instrument that acts on the whole of the individual through its pillars (anga): it intervenes in the relationship with oneself and others (yama and niyama), on the body (asana), to emotional level (pranayama), mental (pratyhara, dharana) and spiritual (dhyana).
The second Seminar will take place from 28th July to 1st August 2019 and has as its theme: to acquire the tools to develop one’s daily practice of asana, pranayama and meditation.
Yoga is a discipline and, as such, it needs to be part of everyday life: respecting the time to devote to oneself is a great gift that accompanies the individual to self-understanding.